Accident statistics show, unfortunately, every year, the risks are underestimated in winter holidays. Each year there are several thousand injured in ski resorts. Through proper training and equipment can prevent much.
Fitness. To adjust our bodies to winter sports should not begin until two weeks before the holidays with them. Ideal is running or aerobics combined with strength training, especially in the thighs. This can significantly reduce the risk of injury.
Equipment. The best way to check your skis in the shops. A service is a good idea to establish the link should be reviewed. Helmets are well accepted, 75 percent of all skiers and snowboarders are 79 percent today and have a. Snowboard accident one in four injury problems in the forearm. Very important, therefore, are wrist guards.
Fitness. To adjust our bodies to winter sports should not begin until two weeks before the holidays with them. Ideal is running or aerobics combined with strength training, especially in the thighs. This can significantly reduce the risk of injury.
Equipment. The best way to check your skis in the shops. A service is a good idea to establish the link should be reviewed. Helmets are well accepted, 75 percent of all skiers and snowboarders are 79 percent today and have a. Snowboard accident one in four injury problems in the forearm. Very important, therefore, are wrist guards.
Alcohol. To each his tea with rum, but is over-estimated under the influence of alcohol and the risks can be underestimated. It also protects the body fluid of alcohol - so instead of most often a water-skiing.
Slopes. A collision at 50 km per hour, representing a fall of 9.8 meters. Therefore: take proactive, call the rules of the track in memory. In addition, mobile phone, a list of emergency numbers and a small first aid kit will be. Tips for a ski holiday
Slopes. A collision at 50 km per hour, representing a fall of 9.8 meters. Therefore: take proactive, call the rules of the track in memory. In addition, mobile phone, a list of emergency numbers and a small first aid kit will be. Tips for a ski holiday
- Training. Winter sports, as its name suggests, the sport. Even a little resistance and the wonders of strength training works. Start now.
- Ski union. With time and correctly reconfigure the professional can significantly reduce the risk of injury.
- Warm up. Be sure to loosen the day before the first down a bit and stretch.
- Management. Exploiting the morning - not the best concentration. Track rules must be observed and proactively drive.
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